-36%
Acid reflux ≠ heartburn ≠ GERD: Understanding & Dealing with the Daily Disruptions
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Tired of burning discomfort, sleepless nights, and dietary restrictions caused by acid reflux or GERD? This comprehensive eBook breaks down everything you need to know — from understanding what triggers heartburn to managing symptoms with proven lifestyle changes, medications, and integrative therapies. A must-have guide for anyone seeking lasting digestive relief.
-36%
Acid reflux ≠ heartburn ≠ GERD: Understanding & Dealing with the Daily Disruptions
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Tired of burning discomfort, sleepless nights, and dietary restrictions caused by acid reflux or GERD? This comprehensive eBook breaks down everything you need to know — from understanding what triggers heartburn to managing symptoms with proven lifestyle changes, medications, and integrative therapies. A must-have guide for anyone seeking lasting digestive relief.
-36%
Back Pains & Muscle Soreness : From Everyday Aches to Lasting Relief
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with nagging back pain, persistent muscle soreness, or recurring strain from poor posture or overexertion? This comprehensive eBook breaks down the anatomy of the spine, explains acute vs. chronic pain and DOMS, identifies lifestyle and workplace risk factors, and delivers proven relief strategies — from physical therapy, heat and ice, and anti-inflammatories to acupuncture, ergonomics, stretching routines, and nutrition — for lasting musculoskeletal health and a pain-free life.
-36%
Back Pains & Muscle Soreness : From Everyday Aches to Lasting Relief
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with nagging back pain, persistent muscle soreness, or recurring strain from poor posture or overexertion? This comprehensive eBook breaks down the anatomy of the spine, explains acute vs. chronic pain and DOMS, identifies lifestyle and workplace risk factors, and delivers proven relief strategies — from physical therapy, heat and ice, and anti-inflammatories to acupuncture, ergonomics, stretching routines, and nutrition — for lasting musculoskeletal health and a pain-free life.
-36%
Beyond the Scale : Understanding Obesity Beyond Weight Loss and Willpower
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with obesity, unexplained weight gain, or failed diet attempts? This comprehensive eBook covers everything — from BMI, visceral fat, and genetic risk factors to metabolic syndrome, bariatric surgery, behavioral therapy, nutritional interventions, physical activity, weight-loss medications, and long-term maintenance strategies — giving you a science-backed, compassionate, and personalized roadmap to sustainable weight management and lasting health transformation.
-36%
Beyond the Scale : Understanding Obesity Beyond Weight Loss and Willpower
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with obesity, unexplained weight gain, or failed diet attempts? This comprehensive eBook covers everything — from BMI, visceral fat, and genetic risk factors to metabolic syndrome, bariatric surgery, behavioral therapy, nutritional interventions, physical activity, weight-loss medications, and long-term maintenance strategies — giving you a science-backed, compassionate, and personalized roadmap to sustainable weight management and lasting health transformation.
-45%
Breath by Breath: A Holistic Guide to Respiratory Health
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with asthma, COPD, allergic rhinitis, or recurring breathing difficulties? This comprehensive eBook explores the full spectrum of natural and integrative respiratory support — covering anti-inflammatory diets, herbal remedies, essential oils, breathing exercises, yoga, mindfulness, indoor air quality, trigger management, and mind-body strategies — to complement conventional treatment and help you breathe easier, every single day.
-45%
Breath by Breath: A Holistic Guide to Respiratory Health
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with asthma, COPD, allergic rhinitis, or recurring breathing difficulties? This comprehensive eBook explores the full spectrum of natural and integrative respiratory support — covering anti-inflammatory diets, herbal remedies, essential oils, breathing exercises, yoga, mindfulness, indoor air quality, trigger management, and mind-body strategies — to complement conventional treatment and help you breathe easier, every single day.
-36%
Breathing Through Allergy Season : Managing Allergies and Hay Fever in a Changing World
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Sneezing, congestion, itchy eyes, and relentless hay fever disrupting your daily life? This comprehensive eBook demystifies allergies and allergic rhinitis — covering immune system triggers, seasonal vs. perennial allergens, diagnosis, antihistamines, nasal corticosteroids, allergen immunotherapy, HEPA filters, saline rinses, lifestyle modifications, and the latest personalized medicine advancements, giving you a complete, confident roadmap to lasting allergy relief and prevention.
-36%
Breathing Through Allergy Season : Managing Allergies and Hay Fever in a Changing World
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Sneezing, congestion, itchy eyes, and relentless hay fever disrupting your daily life? This comprehensive eBook demystifies allergies and allergic rhinitis — covering immune system triggers, seasonal vs. perennial allergens, diagnosis, antihistamines, nasal corticosteroids, allergen immunotherapy, HEPA filters, saline rinses, lifestyle modifications, and the latest personalized medicine advancements, giving you a complete, confident roadmap to lasting allergy relief and prevention.
-45%
Cold Sores: Oral Herpes Explained Without the Stigma
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with recurring cold sores, painful blisters, and the social anxiety that comes with visible outbreaks? This comprehensive eBook covers everything about oral herpes — from HSV-1 and HSV-2 biology, transmission, dormancy, and reactivation triggers to outbreak stages, antiviral treatments, suppressive therapy, home remedies, prevention strategies, and the emotional impact of living with cold sores — for confident, effective, and lasting management.
-45%
Cold Sores: Oral Herpes Explained Without the Stigma
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with recurring cold sores, painful blisters, and the social anxiety that comes with visible outbreaks? This comprehensive eBook covers everything about oral herpes — from HSV-1 and HSV-2 biology, transmission, dormancy, and reactivation triggers to outbreak stages, antiviral treatments, suppressive therapy, home remedies, prevention strategies, and the emotional impact of living with cold sores — for confident, effective, and lasting management.
-36%
Digestive Health Decoded : From IBS to the Gut Microbiome
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Bloating, gas, IBS, and constipation don't have to control your life. This in-depth eBook breaks down the science behind common digestive disorders, uncovers the role of the gut microbiome, and delivers evidence-based strategies — from diet and probiotics to lifestyle changes and integrative therapies — to help you reclaim digestive comfort and overall wellbeing.
-36%
Digestive Health Decoded : From IBS to the Gut Microbiome
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Bloating, gas, IBS, and constipation don't have to control your life. This in-depth eBook breaks down the science behind common digestive disorders, uncovers the role of the gut microbiome, and delivers evidence-based strategies — from diet and probiotics to lifestyle changes and integrative therapies — to help you reclaim digestive comfort and overall wellbeing.
-45%
Finding Balance: Beyond PMS and PCOS
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with PMS, PCOS, irregular periods, mood swings, or unexplained hormonal symptoms? This comprehensive eBook covers everything about female hormonal health — from estrogen, progesterone, LH, and FSH regulation to PMS and PCOS diagnosis, hormonal therapies, lifestyle modifications, fertility implications, stress management, complementary therapies, and emotional wellness — giving you a complete, empowering roadmap to lasting hormonal balance at every life stage.
-45%
Finding Balance: Beyond PMS and PCOS
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with PMS, PCOS, irregular periods, mood swings, or unexplained hormonal symptoms? This comprehensive eBook covers everything about female hormonal health — from estrogen, progesterone, LH, and FSH regulation to PMS and PCOS diagnosis, hormonal therapies, lifestyle modifications, fertility implications, stress management, complementary therapies, and emotional wellness — giving you a complete, empowering roadmap to lasting hormonal balance at every life stage.
-45%
Headaches & Migraines : The Science, Triggers, & Treatments
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Debilitating migraines, chronic tension headaches, or cluster headaches disrupting your life? This comprehensive eBook covers everything — from neurological causes, triggers, and aura symptoms to accurate diagnosis, acute and preventive medications, cognitive behavioral therapy, lifestyle modifications, and holistic approaches — giving you a complete, personalized roadmap to lasting headache relief and improved quality of life.
-45%
Headaches & Migraines : The Science, Triggers, & Treatments
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Debilitating migraines, chronic tension headaches, or cluster headaches disrupting your life? This comprehensive eBook covers everything — from neurological causes, triggers, and aura symptoms to accurate diagnosis, acute and preventive medications, cognitive behavioral therapy, lifestyle modifications, and holistic approaches — giving you a complete, personalized roadmap to lasting headache relief and improved quality of life.