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Acid reflux ≠heartburn ≠GERD: Understanding & Dealing with the Daily Disruptions
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Tired of burning discomfort, sleepless nights, and dietary restrictions caused by acid reflux or GERD? This comprehensive eBook breaks down everything you need to know — from understanding what triggers heartburn to managing symptoms with proven lifestyle changes, medications, and integrative therapies. A must-have guide for anyone seeking lasting digestive relief.
-36%
Acid reflux ≠heartburn ≠GERD: Understanding & Dealing with the Daily Disruptions
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Tired of burning discomfort, sleepless nights, and dietary restrictions caused by acid reflux or GERD? This comprehensive eBook breaks down everything you need to know — from understanding what triggers heartburn to managing symptoms with proven lifestyle changes, medications, and integrative therapies. A must-have guide for anyone seeking lasting digestive relief.
-36%
Back Pains & Muscle Soreness : From Everyday Aches to Lasting Relief
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with nagging back pain, persistent muscle soreness, or recurring strain from poor posture or overexertion? This comprehensive eBook breaks down the anatomy of the spine, explains acute vs. chronic pain and DOMS, identifies lifestyle and workplace risk factors, and delivers proven relief strategies — from physical therapy, heat and ice, and anti-inflammatories to acupuncture, ergonomics, stretching routines, and nutrition — for lasting musculoskeletal health and a pain-free life.
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Back Pains & Muscle Soreness : From Everyday Aches to Lasting Relief
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with nagging back pain, persistent muscle soreness, or recurring strain from poor posture or overexertion? This comprehensive eBook breaks down the anatomy of the spine, explains acute vs. chronic pain and DOMS, identifies lifestyle and workplace risk factors, and delivers proven relief strategies — from physical therapy, heat and ice, and anti-inflammatories to acupuncture, ergonomics, stretching routines, and nutrition — for lasting musculoskeletal health and a pain-free life.
-36%
Beyond the Scale : Understanding Obesity Beyond Weight Loss and Willpower
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with obesity, unexplained weight gain, or failed diet attempts? This comprehensive eBook covers everything — from BMI, visceral fat, and genetic risk factors to metabolic syndrome, bariatric surgery, behavioral therapy, nutritional interventions, physical activity, weight-loss medications, and long-term maintenance strategies — giving you a science-backed, compassionate, and personalized roadmap to sustainable weight management and lasting health transformation.
-36%
Beyond the Scale : Understanding Obesity Beyond Weight Loss and Willpower
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with obesity, unexplained weight gain, or failed diet attempts? This comprehensive eBook covers everything — from BMI, visceral fat, and genetic risk factors to metabolic syndrome, bariatric surgery, behavioral therapy, nutritional interventions, physical activity, weight-loss medications, and long-term maintenance strategies — giving you a science-backed, compassionate, and personalized roadmap to sustainable weight management and lasting health transformation.
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Breath by Breath: A Holistic Guide to Respiratory Health
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with asthma, COPD, allergic rhinitis, or recurring breathing difficulties? This comprehensive eBook explores the full spectrum of natural and integrative respiratory support — covering anti-inflammatory diets, herbal remedies, essential oils, breathing exercises, yoga, mindfulness, indoor air quality, trigger management, and mind-body strategies — to complement conventional treatment and help you breathe easier, every single day.
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Breath by Breath: A Holistic Guide to Respiratory Health
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with asthma, COPD, allergic rhinitis, or recurring breathing difficulties? This comprehensive eBook explores the full spectrum of natural and integrative respiratory support — covering anti-inflammatory diets, herbal remedies, essential oils, breathing exercises, yoga, mindfulness, indoor air quality, trigger management, and mind-body strategies — to complement conventional treatment and help you breathe easier, every single day.
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Breathing Through Allergy Season : Managing Allergies and Hay Fever in a Changing World
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Sneezing, congestion, itchy eyes, and relentless hay fever disrupting your daily life? This comprehensive eBook demystifies allergies and allergic rhinitis — covering immune system triggers, seasonal vs. perennial allergens, diagnosis, antihistamines, nasal corticosteroids, allergen immunotherapy, HEPA filters, saline rinses, lifestyle modifications, and the latest personalized medicine advancements, giving you a complete, confident roadmap to lasting allergy relief and prevention.
-36%
Breathing Through Allergy Season : Managing Allergies and Hay Fever in a Changing World
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Sneezing, congestion, itchy eyes, and relentless hay fever disrupting your daily life? This comprehensive eBook demystifies allergies and allergic rhinitis — covering immune system triggers, seasonal vs. perennial allergens, diagnosis, antihistamines, nasal corticosteroids, allergen immunotherapy, HEPA filters, saline rinses, lifestyle modifications, and the latest personalized medicine advancements, giving you a complete, confident roadmap to lasting allergy relief and prevention.
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Cold Sores: Oral Herpes Explained Without the Stigma
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with recurring cold sores, painful blisters, and the social anxiety that comes with visible outbreaks? This comprehensive eBook covers everything about oral herpes — from HSV-1 and HSV-2 biology, transmission, dormancy, and reactivation triggers to outbreak stages, antiviral treatments, suppressive therapy, home remedies, prevention strategies, and the emotional impact of living with cold sores — for confident, effective, and lasting management.
-45%
Cold Sores: Oral Herpes Explained Without the Stigma
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with recurring cold sores, painful blisters, and the social anxiety that comes with visible outbreaks? This comprehensive eBook covers everything about oral herpes — from HSV-1 and HSV-2 biology, transmission, dormancy, and reactivation triggers to outbreak stages, antiviral treatments, suppressive therapy, home remedies, prevention strategies, and the emotional impact of living with cold sores — for confident, effective, and lasting management.
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Digestive Health Decoded : From IBS to the Gut Microbiome
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Bloating, gas, IBS, and constipation don't have to control your life. This in-depth eBook breaks down the science behind common digestive disorders, uncovers the role of the gut microbiome, and delivers evidence-based strategies — from diet and probiotics to lifestyle changes and integrative therapies — to help you reclaim digestive comfort and overall wellbeing.
-36%
Digestive Health Decoded : From IBS to the Gut Microbiome
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Bloating, gas, IBS, and constipation don't have to control your life. This in-depth eBook breaks down the science behind common digestive disorders, uncovers the role of the gut microbiome, and delivers evidence-based strategies — from diet and probiotics to lifestyle changes and integrative therapies — to help you reclaim digestive comfort and overall wellbeing.
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Finding Balance: Beyond PMS and PCOS
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with PMS, PCOS, irregular periods, mood swings, or unexplained hormonal symptoms? This comprehensive eBook covers everything about female hormonal health — from estrogen, progesterone, LH, and FSH regulation to PMS and PCOS diagnosis, hormonal therapies, lifestyle modifications, fertility implications, stress management, complementary therapies, and emotional wellness — giving you a complete, empowering roadmap to lasting hormonal balance at every life stage.
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Finding Balance: Beyond PMS and PCOS
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with PMS, PCOS, irregular periods, mood swings, or unexplained hormonal symptoms? This comprehensive eBook covers everything about female hormonal health — from estrogen, progesterone, LH, and FSH regulation to PMS and PCOS diagnosis, hormonal therapies, lifestyle modifications, fertility implications, stress management, complementary therapies, and emotional wellness — giving you a complete, empowering roadmap to lasting hormonal balance at every life stage.
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Headaches & Migraines : The Science, Triggers, & Treatments
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Debilitating migraines, chronic tension headaches, or cluster headaches disrupting your life? This comprehensive eBook covers everything — from neurological causes, triggers, and aura symptoms to accurate diagnosis, acute and preventive medications, cognitive behavioral therapy, lifestyle modifications, and holistic approaches — giving you a complete, personalized roadmap to lasting headache relief and improved quality of life.
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Headaches & Migraines : The Science, Triggers, & Treatments
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Debilitating migraines, chronic tension headaches, or cluster headaches disrupting your life? This comprehensive eBook covers everything — from neurological causes, triggers, and aura symptoms to accurate diagnosis, acute and preventive medications, cognitive behavioral therapy, lifestyle modifications, and holistic approaches — giving you a complete, personalized roadmap to lasting headache relief and improved quality of life.
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Hypothyroidism, Explained: Recognizing the Signs and Finding the Right Support
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with unexplained fatigue, weight gain, hair thinning, or depression? Your thyroid could be the culprit. This comprehensive eBook covers everything about hypothyroidism — from causes like Hashimoto's thyroiditis to diagnosis, levothyroxine treatment, thyroid-friendly nutrition, lifestyle strategies, and long-term management — empowering you to reclaim your health and vitality.
-36%
Hypothyroidism, Explained: Recognizing the Signs and Finding the Right Support
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with unexplained fatigue, weight gain, hair thinning, or depression? Your thyroid could be the culprit. This comprehensive eBook covers everything about hypothyroidism — from causes like Hashimoto's thyroiditis to diagnosis, levothyroxine treatment, thyroid-friendly nutrition, lifestyle strategies, and long-term management — empowering you to reclaim your health and vitality.
-36%
It’s Not Just a Skin Problem: Understanding Acne, Eczema, Psoriasis, and the Skin You Live In
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with persistent acne breakouts, eczema flare-ups, or psoriasis plaques affecting your confidence and daily life? This comprehensive eBook covers the full spectrum of common skin conditions — from skin anatomy and barrier function to hormonal acne triggers, atopic dermatitis management, autoimmune psoriasis therapies, biologic drugs, skincare routines, nutrition for skin health, stress management, and holistic prevention strategies — for healthier, clearer skin and renewed confidence.
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It’s Not Just a Skin Problem: Understanding Acne, Eczema, Psoriasis, and the Skin You Live In
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with persistent acne breakouts, eczema flare-ups, or psoriasis plaques affecting your confidence and daily life? This comprehensive eBook covers the full spectrum of common skin conditions — from skin anatomy and barrier function to hormonal acne triggers, atopic dermatitis management, autoimmune psoriasis therapies, biologic drugs, skincare routines, nutrition for skin health, stress management, and holistic prevention strategies — for healthier, clearer skin and renewed confidence.
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It’s Not Just Getting Older : Understanding Arthritis Beyond the Pain
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Joint pain, stiffness, swelling, and limited mobility holding you back from everyday life? This comprehensive eBook covers all major types of arthritis — osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout — explaining causes, risk factors, diagnosis, medications, physical therapy, lifestyle modifications, alternative therapies, surgical options, and mental health strategies for lasting joint health and an active, fulfilling life.
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It’s Not Just Getting Older : Understanding Arthritis Beyond the Pain
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Joint pain, stiffness, swelling, and limited mobility holding you back from everyday life? This comprehensive eBook covers all major types of arthritis — osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout — explaining causes, risk factors, diagnosis, medications, physical therapy, lifestyle modifications, alternative therapies, surgical options, and mental health strategies for lasting joint health and an active, fulfilling life.
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It’s Not Just in Your Head: Why Depression Is Real and How It Can Be Managed
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Feeling persistently sad, hopeless, or emotionally drained? This comprehensive eBook goes beyond surface-level advice — covering the biological, psychological, and environmental causes of depression, recognizing symptoms across all age groups, evidence-based treatments including CBT and antidepressants, self-care strategies, relapse prevention, and practical tools to help you or a loved one navigate the journey toward lasting recovery and emotional wellbeing.
-45%
It’s Not Just in Your Head: Why Depression Is Real and How It Can Be Managed
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Feeling persistently sad, hopeless, or emotionally drained? This comprehensive eBook goes beyond surface-level advice — covering the biological, psychological, and environmental causes of depression, recognizing symptoms across all age groups, evidence-based treatments including CBT and antidepressants, self-care strategies, relapse prevention, and practical tools to help you or a loved one navigate the journey toward lasting recovery and emotional wellbeing.
-36%
Out of Sync : Jet Lag, Shift Work Insomnia, and the Disrupted Circadian Rhythm
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with sleepless nights after long-haul flights or exhausting night shifts? This comprehensive eBook dives deep into circadian rhythms, jet lag, and shift work insomnia — covering causes, symptoms, diagnosis, light therapy, melatonin, sleep hygiene, and actionable strategies to help travelers, healthcare workers, and night shift employees reclaim restful, restorative sleep.
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Out of Sync : Jet Lag, Shift Work Insomnia, and the Disrupted Circadian Rhythm
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with sleepless nights after long-haul flights or exhausting night shifts? This comprehensive eBook dives deep into circadian rhythms, jet lag, and shift work insomnia — covering causes, symptoms, diagnosis, light therapy, melatonin, sleep hygiene, and actionable strategies to help travelers, healthcare workers, and night shift employees reclaim restful, restorative sleep.
-36%
Overstimulated and Overwhelmed: The Neuroscience of Modern Anxiety
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Anxiety and overwhelm stealing your peace, productivity, and joy? This comprehensive eBook unpacks the neuroscience behind anxiety, identifies all types and symptoms, and delivers proven relief strategies — from cognitive behavioral techniques and mindfulness to nutrition, sleep hygiene, exercise, digital detox, and professional therapy — giving you a compassionate, science-backed roadmap to lasting calm, confidence, and resilience.
-36%
Overstimulated and Overwhelmed: The Neuroscience of Modern Anxiety
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Anxiety and overwhelm stealing your peace, productivity, and joy? This comprehensive eBook unpacks the neuroscience behind anxiety, identifies all types and symptoms, and delivers proven relief strategies — from cognitive behavioral techniques and mindfulness to nutrition, sleep hygiene, exercise, digital detox, and professional therapy — giving you a compassionate, science-backed roadmap to lasting calm, confidence, and resilience.
-36%
Skin Health Beyond Skincare: The Whole-Body Approach to Skin Aging
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Fine lines, wrinkles, sagging skin, and uneven tone making you feel less confident? This comprehensive eBook uncovers the science of skin aging — covering intrinsic vs. extrinsic aging, photoaging, collagen breakdown, hormonal influences, and environmental damage — and delivers proven solutions including retinoids, antioxidants, chemical peels, laser therapy, micro needling, botulinum toxin, dermal fillers, nutrition, and daily skincare routines for vibrant, youthful skin at every age.
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Skin Health Beyond Skincare: The Whole-Body Approach to Skin Aging
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Fine lines, wrinkles, sagging skin, and uneven tone making you feel less confident? This comprehensive eBook uncovers the science of skin aging — covering intrinsic vs. extrinsic aging, photoaging, collagen breakdown, hormonal influences, and environmental damage — and delivers proven solutions including retinoids, antioxidants, chemical peels, laser therapy, micro needling, botulinum toxin, dermal fillers, nutrition, and daily skincare routines for vibrant, youthful skin at every age.
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Stop Scratching: Treating Head Lice Naturally and Effectively
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Dealing with a head lice infestation and unsure what actually works? This comprehensive eBook cuts through the myths — covering the full head lice life cycle, how infestations spread, accurate detection, over-the-counter and prescription treatments, natural remedies like tea tree oil and wet combing, resistance challenges, environmental disinfection, and community prevention strategies — giving families everything they need for fast, effective, and lasting head lice management.
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Stop Scratching: Treating Head Lice Naturally and Effectively
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Dealing with a head lice infestation and unsure what actually works? This comprehensive eBook cuts through the myths — covering the full head lice life cycle, how infestations spread, accurate detection, over-the-counter and prescription treatments, natural remedies like tea tree oil and wet combing, resistance challenges, environmental disinfection, and community prevention strategies — giving families everything they need for fast, effective, and lasting head lice management.
-45%
Stronger Defense: From Recurring Infections to a Resilient Immune System
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Is your immune system letting you down with frequent colds, infections, or persistent fatigue? This comprehensive eBook demystifies how your body's defense system works — covering innate and adaptive immunity, common vulnerabilities, nutrition, sleep, stress management, vaccines, probiotics, and natural remedies — giving you a powerful, actionable roadmap to stronger, lasting immunity at every stage of life.
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Stronger Defense: From Recurring Infections to a Resilient Immune System
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Is your immune system letting you down with frequent colds, infections, or persistent fatigue? This comprehensive eBook demystifies how your body's defense system works — covering innate and adaptive immunity, common vulnerabilities, nutrition, sleep, stress management, vaccines, probiotics, and natural remedies — giving you a powerful, actionable roadmap to stronger, lasting immunity at every stage of life.
-36%
Taking Control of Hair Loss : The Science, Triggers, and Treatment Options
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Experiencing thinning hair, a widening parting, or sudden shedding? This comprehensive eBook cuts through the confusion — covering hair growth anatomy, all major types of hair loss including androgenetic alopecia, telogen effluvium, and alopecia areata, hormonal and nutritional triggers, diagnosis, FDA-approved treatments like minoxidil and finasteride, PRP therapy, hair transplants, daily hair care strategies, and mental wellness support — for every stage of your hair loss journey.
-36%
Taking Control of Hair Loss : The Science, Triggers, and Treatment Options
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Experiencing thinning hair, a widening parting, or sudden shedding? This comprehensive eBook cuts through the confusion — covering hair growth anatomy, all major types of hair loss including androgenetic alopecia, telogen effluvium, and alopecia areata, hormonal and nutritional triggers, diagnosis, FDA-approved treatments like minoxidil and finasteride, PRP therapy, hair transplants, daily hair care strategies, and mental wellness support — for every stage of your hair loss journey.
-45%
The Cholesterol Trap: The Heart Risk you can’t Feel
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
High cholesterol silently damages your heart before any symptoms appear. This comprehensive eBook breaks down LDL, HDL, and triglycerides, uncovers genetic and lifestyle risk factors, explains lipid panel testing, and delivers proven dietary, medical, and lifestyle strategies to lower cholesterol and dramatically reduce your risk of heart attack and stroke.
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The Cholesterol Trap: The Heart Risk you can’t Feel
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
High cholesterol silently damages your heart before any symptoms appear. This comprehensive eBook breaks down LDL, HDL, and triglycerides, uncovers genetic and lifestyle risk factors, explains lipid panel testing, and delivers proven dietary, medical, and lifestyle strategies to lower cholesterol and dramatically reduce your risk of heart attack and stroke.
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The Infections That Travel: Ear Pain, Sinus Pressure, and the Hidden ENT Pathways
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Ear pain, facial pressure, nasal congestion, and recurring infections affecting your daily life? This comprehensive eBook explores the anatomy of the ENT system, breaks down all types of ear infections and sinusitis, and delivers proven medical treatments, home remedies, prevention strategies, and long-term management tips — for both adults and children.
-36%
The Infections That Travel: Ear Pain, Sinus Pressure, and the Hidden ENT Pathways
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Ear pain, facial pressure, nasal congestion, and recurring infections affecting your daily life? This comprehensive eBook explores the anatomy of the ENT system, breaks down all types of ear infections and sinusitis, and delivers proven medical treatments, home remedies, prevention strategies, and long-term management tips — for both adults and children.
-36%
The New Science of Blood Sugar Control : Your Guide to Diabetes Management
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Newly diagnosed or struggling to manage diabetes effectively? This comprehensive eBook covers everything — from understanding Type 1, Type 2, and gestational diabetes to blood glucose monitoring, CGMs, insulin therapy, diabetes-friendly diets, exercise strategies, stress management, and the latest medical innovations — giving you a complete, personalized roadmap to empowered, confident diabetes care.
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The New Science of Blood Sugar Control : Your Guide to Diabetes Management
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Newly diagnosed or struggling to manage diabetes effectively? This comprehensive eBook covers everything — from understanding Type 1, Type 2, and gestational diabetes to blood glucose monitoring, CGMs, insulin therapy, diabetes-friendly diets, exercise strategies, stress management, and the latest medical innovations — giving you a complete, personalized roadmap to empowered, confident diabetes care.
-45%
The Nights That Steal Your Days: Sleep Apnea, Snoring, and Breathing Disorders Explained
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Loud snoring, gasping for air, exhausting days despite a full night's sleep? This comprehensive eBook covers everything about sleep apnea and breathing-related sleep disorders — from OSA, CSA, and complex sleep apnea to diagnosis through polysomnography, CPAP therapy, oral appliances, surgical options, lifestyle modifications, and the serious long-term health risks of untreated sleep-disordered breathing — for truly restorative, life-changing sleep.
-45%
The Nights That Steal Your Days: Sleep Apnea, Snoring, and Breathing Disorders Explained
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Loud snoring, gasping for air, exhausting days despite a full night's sleep? This comprehensive eBook covers everything about sleep apnea and breathing-related sleep disorders — from OSA, CSA, and complex sleep apnea to diagnosis through polysomnography, CPAP therapy, oral appliances, surgical options, lifestyle modifications, and the serious long-term health risks of untreated sleep-disordered breathing — for truly restorative, life-changing sleep.
-45%
The Science of Sleeplessness : Chronic Insomnia and the Path Back to Rest
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Lying awake for hours, waking through the night, or rising exhausted despite a full night in bed? This comprehensive eBook unpacks every dimension of insomnia — from acute vs. chronic types and biological, psychological, and environmental causes to CBT-I therapy, sleep hygiene, relaxation techniques, medications, mindfulness, and long-term relapse prevention — giving you a science-backed, personalized roadmap to truly restorative, life-changing sleep.
-45%
The Science of Sleeplessness : Chronic Insomnia and the Path Back to Rest
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Lying awake for hours, waking through the night, or rising exhausted despite a full night in bed? This comprehensive eBook unpacks every dimension of insomnia — from acute vs. chronic types and biological, psychological, and environmental causes to CBT-I therapy, sleep hygiene, relaxation techniques, medications, mindfulness, and long-term relapse prevention — giving you a science-backed, personalized roadmap to truly restorative, life-changing sleep.
-45%
The Silent Killer: Understanding, Preventing, and Managing High Blood Pressure
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
High blood pressure silently damages your heart, kidneys, and brain — often with zero warning signs. This comprehensive eBook uncovers the causes, risk factors, and mechanisms of hypertension, explains blood pressure readings, and delivers proven strategies — from the DASH diet and exercise to medications and stress management — to help you take lasting control of your cardiovascular health.
-45%
The Silent Killer: Understanding, Preventing, and Managing High Blood Pressure
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
High blood pressure silently damages your heart, kidneys, and brain — often with zero warning signs. This comprehensive eBook uncovers the causes, risk factors, and mechanisms of hypertension, explains blood pressure readings, and delivers proven strategies — from the DASH diet and exercise to medications and stress management — to help you take lasting control of your cardiovascular health.
-36%
When Forgetting Means More: Understanding Memory Loss and Cognitive Decline
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Worried about forgetfulness, cognitive decline, or dementia in yourself or a loved one? This comprehensive eBook covers the full spectrum — from normal aging and mild cognitive impairment to Alzheimer's, Parkinson's, and Lewy Body dementia — explaining causes, early warning signs, diagnosis, pharmacological and non-pharmacological treatments, lifestyle strategies, caregiver support, and the latest research breakthroughs for lasting brain health and cognitive resilience.
-36%
When Forgetting Means More: Understanding Memory Loss and Cognitive Decline
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Worried about forgetfulness, cognitive decline, or dementia in yourself or a loved one? This comprehensive eBook covers the full spectrum — from normal aging and mild cognitive impairment to Alzheimer's, Parkinson's, and Lewy Body dementia — explaining causes, early warning signs, diagnosis, pharmacological and non-pharmacological treatments, lifestyle strategies, caregiver support, and the latest research breakthroughs for lasting brain health and cognitive resilience.
-45%
When the Cough won’t Quit: A Practical Guide to Colds and Flu
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling to tell apart a cold from the flu? Tired of recurring coughs and seasonal illnesses dragging you down? This comprehensive eBook breaks down the causes, symptoms, and key differences between the common cold, influenza, and cough — covering viral transmission, high-risk groups, home remedies, over-the-counter treatments, flu vaccination, hygiene practices, immune-boosting strategies, and complication warning signs — for faster recovery and stronger year-round prevention.
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When the Cough won’t Quit: A Practical Guide to Colds and Flu
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling to tell apart a cold from the flu? Tired of recurring coughs and seasonal illnesses dragging you down? This comprehensive eBook breaks down the causes, symptoms, and key differences between the common cold, influenza, and cough — covering viral transmission, high-risk groups, home remedies, over-the-counter treatments, flu vaccination, hygiene practices, immune-boosting strategies, and complication warning signs — for faster recovery and stronger year-round prevention.
-36%
When Tiredness Means More: Understanding Chronic Fatigue and Exhaustion
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Constantly exhausted despite sleeping enough? Struggling with brain fog, lack of motivation, and energy that never fully recovers? This comprehensive eBook uncovers every dimension of fatigue and low energy — from cellular metabolism, hormonal imbalances, and circadian rhythm disruption to medical causes, psychological contributors, sleep hygiene, nutrition, exercise, CBT, and emerging treatments — giving you a complete, science-backed roadmap to reclaiming your vitality and quality of life.
-36%
When Tiredness Means More: Understanding Chronic Fatigue and Exhaustion
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Constantly exhausted despite sleeping enough? Struggling with brain fog, lack of motivation, and energy that never fully recovers? This comprehensive eBook uncovers every dimension of fatigue and low energy — from cellular metabolism, hormonal imbalances, and circadian rhythm disruption to medical causes, psychological contributors, sleep hygiene, nutrition, exercise, CBT, and emerging treatments — giving you a complete, science-backed roadmap to reclaiming your vitality and quality of life.
