-36%
Acid reflux ≠ heartburn ≠ GERD: Understanding & Dealing with the Daily Disruptions
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Tired of burning discomfort, sleepless nights, and dietary restrictions caused by acid reflux or GERD? This comprehensive eBook breaks down everything you need to know — from understanding what triggers heartburn to managing symptoms with proven lifestyle changes, medications, and integrative therapies. A must-have guide for anyone seeking lasting digestive relief.
-36%
Acid reflux ≠ heartburn ≠ GERD: Understanding & Dealing with the Daily Disruptions
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Tired of burning discomfort, sleepless nights, and dietary restrictions caused by acid reflux or GERD? This comprehensive eBook breaks down everything you need to know — from understanding what triggers heartburn to managing symptoms with proven lifestyle changes, medications, and integrative therapies. A must-have guide for anyone seeking lasting digestive relief.
-36%
Back Pains & Muscle Soreness : From Everyday Aches to Lasting Relief
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with nagging back pain, persistent muscle soreness, or recurring strain from poor posture or overexertion? This comprehensive eBook breaks down the anatomy of the spine, explains acute vs. chronic pain and DOMS, identifies lifestyle and workplace risk factors, and delivers proven relief strategies — from physical therapy, heat and ice, and anti-inflammatories to acupuncture, ergonomics, stretching routines, and nutrition — for lasting musculoskeletal health and a pain-free life.
-36%
Back Pains & Muscle Soreness : From Everyday Aches to Lasting Relief
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with nagging back pain, persistent muscle soreness, or recurring strain from poor posture or overexertion? This comprehensive eBook breaks down the anatomy of the spine, explains acute vs. chronic pain and DOMS, identifies lifestyle and workplace risk factors, and delivers proven relief strategies — from physical therapy, heat and ice, and anti-inflammatories to acupuncture, ergonomics, stretching routines, and nutrition — for lasting musculoskeletal health and a pain-free life.
-45%
Breath by Breath: A Holistic Guide to Respiratory Health
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with asthma, COPD, allergic rhinitis, or recurring breathing difficulties? This comprehensive eBook explores the full spectrum of natural and integrative respiratory support — covering anti-inflammatory diets, herbal remedies, essential oils, breathing exercises, yoga, mindfulness, indoor air quality, trigger management, and mind-body strategies — to complement conventional treatment and help you breathe easier, every single day.
-45%
Breath by Breath: A Holistic Guide to Respiratory Health
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling with asthma, COPD, allergic rhinitis, or recurring breathing difficulties? This comprehensive eBook explores the full spectrum of natural and integrative respiratory support — covering anti-inflammatory diets, herbal remedies, essential oils, breathing exercises, yoga, mindfulness, indoor air quality, trigger management, and mind-body strategies — to complement conventional treatment and help you breathe easier, every single day.
-36%
Breathing Through Allergy Season : Managing Allergies and Hay Fever in a Changing World
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Sneezing, congestion, itchy eyes, and relentless hay fever disrupting your daily life? This comprehensive eBook demystifies allergies and allergic rhinitis — covering immune system triggers, seasonal vs. perennial allergens, diagnosis, antihistamines, nasal corticosteroids, allergen immunotherapy, HEPA filters, saline rinses, lifestyle modifications, and the latest personalized medicine advancements, giving you a complete, confident roadmap to lasting allergy relief and prevention.
-36%
Breathing Through Allergy Season : Managing Allergies and Hay Fever in a Changing World
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Sneezing, congestion, itchy eyes, and relentless hay fever disrupting your daily life? This comprehensive eBook demystifies allergies and allergic rhinitis — covering immune system triggers, seasonal vs. perennial allergens, diagnosis, antihistamines, nasal corticosteroids, allergen immunotherapy, HEPA filters, saline rinses, lifestyle modifications, and the latest personalized medicine advancements, giving you a complete, confident roadmap to lasting allergy relief and prevention.
-36%
Digestive Health Decoded : From IBS to the Gut Microbiome
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Bloating, gas, IBS, and constipation don't have to control your life. This in-depth eBook breaks down the science behind common digestive disorders, uncovers the role of the gut microbiome, and delivers evidence-based strategies — from diet and probiotics to lifestyle changes and integrative therapies — to help you reclaim digestive comfort and overall wellbeing.
-36%
Digestive Health Decoded : From IBS to the Gut Microbiome
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Bloating, gas, IBS, and constipation don't have to control your life. This in-depth eBook breaks down the science behind common digestive disorders, uncovers the role of the gut microbiome, and delivers evidence-based strategies — from diet and probiotics to lifestyle changes and integrative therapies — to help you reclaim digestive comfort and overall wellbeing.
-45%
Headaches & Migraines : The Science, Triggers, & Treatments
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Debilitating migraines, chronic tension headaches, or cluster headaches disrupting your life? This comprehensive eBook covers everything — from neurological causes, triggers, and aura symptoms to accurate diagnosis, acute and preventive medications, cognitive behavioral therapy, lifestyle modifications, and holistic approaches — giving you a complete, personalized roadmap to lasting headache relief and improved quality of life.
-45%
Headaches & Migraines : The Science, Triggers, & Treatments
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Debilitating migraines, chronic tension headaches, or cluster headaches disrupting your life? This comprehensive eBook covers everything — from neurological causes, triggers, and aura symptoms to accurate diagnosis, acute and preventive medications, cognitive behavioral therapy, lifestyle modifications, and holistic approaches — giving you a complete, personalized roadmap to lasting headache relief and improved quality of life.
-36%
Hypothyroidism, Explained: Recognizing the Signs and Finding the Right Support
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with unexplained fatigue, weight gain, hair thinning, or depression? Your thyroid could be the culprit. This comprehensive eBook covers everything about hypothyroidism — from causes like Hashimoto's thyroiditis to diagnosis, levothyroxine treatment, thyroid-friendly nutrition, lifestyle strategies, and long-term management — empowering you to reclaim your health and vitality.
-36%
Hypothyroidism, Explained: Recognizing the Signs and Finding the Right Support
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with unexplained fatigue, weight gain, hair thinning, or depression? Your thyroid could be the culprit. This comprehensive eBook covers everything about hypothyroidism — from causes like Hashimoto's thyroiditis to diagnosis, levothyroxine treatment, thyroid-friendly nutrition, lifestyle strategies, and long-term management — empowering you to reclaim your health and vitality.
-36%
It’s Not Just a Skin Problem: Understanding Acne, Eczema, Psoriasis, and the Skin You Live In
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with persistent acne breakouts, eczema flare-ups, or psoriasis plaques affecting your confidence and daily life? This comprehensive eBook covers the full spectrum of common skin conditions — from skin anatomy and barrier function to hormonal acne triggers, atopic dermatitis management, autoimmune psoriasis therapies, biologic drugs, skincare routines, nutrition for skin health, stress management, and holistic prevention strategies — for healthier, clearer skin and renewed confidence.
-36%
It’s Not Just a Skin Problem: Understanding Acne, Eczema, Psoriasis, and the Skin You Live In
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Struggling with persistent acne breakouts, eczema flare-ups, or psoriasis plaques affecting your confidence and daily life? This comprehensive eBook covers the full spectrum of common skin conditions — from skin anatomy and barrier function to hormonal acne triggers, atopic dermatitis management, autoimmune psoriasis therapies, biologic drugs, skincare routines, nutrition for skin health, stress management, and holistic prevention strategies — for healthier, clearer skin and renewed confidence.
-36%
It’s Not Just Getting Older : Understanding Arthritis Beyond the Pain
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Joint pain, stiffness, swelling, and limited mobility holding you back from everyday life? This comprehensive eBook covers all major types of arthritis — osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout — explaining causes, risk factors, diagnosis, medications, physical therapy, lifestyle modifications, alternative therapies, surgical options, and mental health strategies for lasting joint health and an active, fulfilling life.
-36%
It’s Not Just Getting Older : Understanding Arthritis Beyond the Pain
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Joint pain, stiffness, swelling, and limited mobility holding you back from everyday life? This comprehensive eBook covers all major types of arthritis — osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout — explaining causes, risk factors, diagnosis, medications, physical therapy, lifestyle modifications, alternative therapies, surgical options, and mental health strategies for lasting joint health and an active, fulfilling life.