-45%
The Nights That Steal Your Days: Sleep Apnea, Snoring, and Breathing Disorders Explained
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Loud snoring, gasping for air, exhausting days despite a full night's sleep? This comprehensive eBook covers everything about sleep apnea and breathing-related sleep disorders — from OSA, CSA, and complex sleep apnea to diagnosis through polysomnography, CPAP therapy, oral appliances, surgical options, lifestyle modifications, and the serious long-term health risks of untreated sleep-disordered breathing — for truly restorative, life-changing sleep.
-45%
The Nights That Steal Your Days: Sleep Apnea, Snoring, and Breathing Disorders Explained
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Loud snoring, gasping for air, exhausting days despite a full night's sleep? This comprehensive eBook covers everything about sleep apnea and breathing-related sleep disorders — from OSA, CSA, and complex sleep apnea to diagnosis through polysomnography, CPAP therapy, oral appliances, surgical options, lifestyle modifications, and the serious long-term health risks of untreated sleep-disordered breathing — for truly restorative, life-changing sleep.
-45%
The Science of Sleeplessness : Chronic Insomnia and the Path Back to Rest
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Lying awake for hours, waking through the night, or rising exhausted despite a full night in bed? This comprehensive eBook unpacks every dimension of insomnia — from acute vs. chronic types and biological, psychological, and environmental causes to CBT-I therapy, sleep hygiene, relaxation techniques, medications, mindfulness, and long-term relapse prevention — giving you a science-backed, personalized roadmap to truly restorative, life-changing sleep.
-45%
The Science of Sleeplessness : Chronic Insomnia and the Path Back to Rest
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Lying awake for hours, waking through the night, or rising exhausted despite a full night in bed? This comprehensive eBook unpacks every dimension of insomnia — from acute vs. chronic types and biological, psychological, and environmental causes to CBT-I therapy, sleep hygiene, relaxation techniques, medications, mindfulness, and long-term relapse prevention — giving you a science-backed, personalized roadmap to truly restorative, life-changing sleep.
-45%
The Silent Killer: Understanding, Preventing, and Managing High Blood Pressure
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
High blood pressure silently damages your heart, kidneys, and brain — often with zero warning signs. This comprehensive eBook uncovers the causes, risk factors, and mechanisms of hypertension, explains blood pressure readings, and delivers proven strategies — from the DASH diet and exercise to medications and stress management — to help you take lasting control of your cardiovascular health.
-45%
The Silent Killer: Understanding, Preventing, and Managing High Blood Pressure
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
High blood pressure silently damages your heart, kidneys, and brain — often with zero warning signs. This comprehensive eBook uncovers the causes, risk factors, and mechanisms of hypertension, explains blood pressure readings, and delivers proven strategies — from the DASH diet and exercise to medications and stress management — to help you take lasting control of your cardiovascular health.
-36%
When Forgetting Means More: Understanding Memory Loss and Cognitive Decline
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Worried about forgetfulness, cognitive decline, or dementia in yourself or a loved one? This comprehensive eBook covers the full spectrum — from normal aging and mild cognitive impairment to Alzheimer's, Parkinson's, and Lewy Body dementia — explaining causes, early warning signs, diagnosis, pharmacological and non-pharmacological treatments, lifestyle strategies, caregiver support, and the latest research breakthroughs for lasting brain health and cognitive resilience.
-36%
When Forgetting Means More: Understanding Memory Loss and Cognitive Decline
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Worried about forgetfulness, cognitive decline, or dementia in yourself or a loved one? This comprehensive eBook covers the full spectrum — from normal aging and mild cognitive impairment to Alzheimer's, Parkinson's, and Lewy Body dementia — explaining causes, early warning signs, diagnosis, pharmacological and non-pharmacological treatments, lifestyle strategies, caregiver support, and the latest research breakthroughs for lasting brain health and cognitive resilience.
-45%
When the Cough won’t Quit: A Practical Guide to Colds and Flu
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling to tell apart a cold from the flu? Tired of recurring coughs and seasonal illnesses dragging you down? This comprehensive eBook breaks down the causes, symptoms, and key differences between the common cold, influenza, and cough — covering viral transmission, high-risk groups, home remedies, over-the-counter treatments, flu vaccination, hygiene practices, immune-boosting strategies, and complication warning signs — for faster recovery and stronger year-round prevention.
-45%
When the Cough won’t Quit: A Practical Guide to Colds and Flu
Original price was: ₹670.00.₹369.00Current price is: ₹369.00.
Struggling to tell apart a cold from the flu? Tired of recurring coughs and seasonal illnesses dragging you down? This comprehensive eBook breaks down the causes, symptoms, and key differences between the common cold, influenza, and cough — covering viral transmission, high-risk groups, home remedies, over-the-counter treatments, flu vaccination, hygiene practices, immune-boosting strategies, and complication warning signs — for faster recovery and stronger year-round prevention.
-36%
When Tiredness Means More: Understanding Chronic Fatigue and Exhaustion
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Constantly exhausted despite sleeping enough? Struggling with brain fog, lack of motivation, and energy that never fully recovers? This comprehensive eBook uncovers every dimension of fatigue and low energy — from cellular metabolism, hormonal imbalances, and circadian rhythm disruption to medical causes, psychological contributors, sleep hygiene, nutrition, exercise, CBT, and emerging treatments — giving you a complete, science-backed roadmap to reclaiming your vitality and quality of life.
-36%
When Tiredness Means More: Understanding Chronic Fatigue and Exhaustion
Original price was: ₹570.00.₹369.00Current price is: ₹369.00.
Constantly exhausted despite sleeping enough? Struggling with brain fog, lack of motivation, and energy that never fully recovers? This comprehensive eBook uncovers every dimension of fatigue and low energy — from cellular metabolism, hormonal imbalances, and circadian rhythm disruption to medical causes, psychological contributors, sleep hygiene, nutrition, exercise, CBT, and emerging treatments — giving you a complete, science-backed roadmap to reclaiming your vitality and quality of life.